Stair climbing engages the body’s largest muscle groups by moving your body weight one step at a time. Using your largest muscles in the body to carry your weight uphill is far more beneficial to exercising on a flat treadmill when it comes to work performed and calories burned. With running, your body does experience slight vertical movement. Stair climbers burn calories, lose weight and strengthen and tone the major muscle groups in the body. Climbing stairs is regarded as one of the most efficient, effective cardio and strength building workouts among all exercise equipment.

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